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Workout Plans

In this section you'll find articles that cover a wide array of topics including health, fitness, wellness, beauty, nutrition & more. We add new articles all the time.


3 Worst Ways for Women to Train Abs

As women, we want all want sleek, sexy toned abs. A lot of women mistakenly believe

TRX Core Workout

If you’re looking for some more challenging core exercises you’ve come to the right place. Suspension

8 Best Mobility Exercises for Women

Mobility. It’s the ability to move, to be mobile, and to move freely without pain. Most

21 Day Flat Tummy Workout Plan

Complete this workout plan for 21 days and reveal a leaner flatter midsection! Note: For the

Busy Mom Workout

If you’re a Mom, you’re busy. No doubts about it. As Mom’s, we are responsible for

Fitness Rules for Women Over 35

Whether you are a beginner or advanced, if you workout and you’re over the age of

Do These 5 Relaxing Yoga Poses Before Bed

Do you ever have restless nights or trouble sleeping? Aside from becoming more physically active during

Women Over 50 Workout

As a trainer to people of all shapes, sizes, and ages over the past 13 years

Back Fat Destroyer Workout

Back fat is the worst! If you’re reading this article then you have likely noticed a

Working Out 101 for Women – Beginners Guide

New to Working out? Follow this beginners guide to building your perfect workout. One of the

5 Stretches To Do Before Working Out

How do you warm up for your workouts? If you’re not warming up at all or

Top 4 Ab Exercises for a Tight Toned Tummy

Looking to get a tight toned tummy? These exercises are some of my absolute favorites to

Underarm Fat Blaster Workout

Underarm fat can be so unflattering! If you’re like most women you cringe at the thought

7 Best Squat Exercises for Women

Squats are one of the very best exercises for Women! Not only do they help you

Intense Lower Ab Workout

The pooch! It’s that area of the lower belly that puffs out and looks like a

New Mommies Workout

Working out as a new mommy can be challenging. But it doesn’t have to be! If

Slimmer Legs Home Workout

The results most women want to see from training is: slimmer legs. Unfortunately sometimes training your

How To Get Your Figure Back As A New Mom

Congratulations Mama! Becoming a mother is truly an amazing thing. A lot of new moms fear

3 Amazing Fat Burning Home Workouts

You do not need a gym membership, fancy equipment, or a complicated routine to burn fat.

How to Get Toned Arms

Some days making it to the gym just isn’t feasible. If you’re like me and you

Fit Back Into Your Favorite Jeans Workout

Slipping on your favorite jeans makes you feel unstoppable. Unfortunately, you may have noticed the fit

How To Use Stretch Bands To Tone Your Butt

Stretch bands are an amazing tool to train the booty with resistance. All of these moves

10 Minute Home Workout That Beats Going To The Gym

You want to get fit, but you’re not willing to sacrifice a lot of time to

How To Do Lunges

Let’s talk lunges! Are you doing lunges regularly in your workout routines? If not, you might


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