Fit Body Society Workout Plans

If you’re looking for some more challenging core exercises you’ve come to the right place. Suspension

Mobility. It’s the ability to move, to be mobile, and to move freely without pain. Most

Whether you are a beginner or advanced, if you workout and you’re over the age of

As a trainer to people of all shapes, sizes, and ages over the past 13 years

Back fat is the worst! If you’re reading this article then you have likely noticed a

New to Working out? Follow this beginners guide to building your perfect workout. One of the

How do you warm up for your workouts? If you’re not warming up at all or

Looking to get a tight toned tummy? These exercises are some of my absolute favorites to

Underarm fat can be so unflattering! If you’re like most women you cringe at the thought

Squats are one of the very best exercises for Women! Not only do they help you

The pooch! It’s that area of the lower belly that puffs out and looks like a

Working out as a new mommy can be challenging. But it doesn’t have to be! If

The results most women want to see from training is: slimmer legs. Unfortunately sometimes training your