7 Diet Tips For Women Who Workout

If you workout regularly then you’ve likely noticed that your appetite is stronger compared to those who don’t work out. Female “athletes” (I’ll explain this part in a minute) have

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Can Herbal Supplements Provide Relief from Menopause Symptoms?

Menopause is a natural part of every woman’s life. Yet it’s a topic that doesn’t get enough attention and for that reason, many women are left feeling confused and alone as they deal with the hormonal

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Working Out in the Summer Heat: 11 Tips to Keep You Safe

It’s summertime. The living might be easy but working out is hard when the temperature soars and the humidity is so high you feel like you need a shower as soon as you step outside. Does that mean you

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Alkaline Water: All Healthy or All Hype?

Drinking water is an important part of any fitness routine. You know all the stats by now. We can live for long periods without food but only a few days without water. Of course, these days there’s

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