Archive Monthly Archives: November 2019

3 Worst Ways for Women to Train Abs

As women, we want all want sleek, sexy toned abs. A lot of women mistakenly believe that tons of crunches and sit-ups or complicated machines are necessary to achieve this result. When it comes to ab training

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TRX Core Workout

If you’re looking for some more challenging core exercises you’ve come to the right place. Suspension training is a great way to add a new dynamic to your workout and allow you to further challenge

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8 Best Mobility Exercises for Women

Mobility. It’s the ability to move, to be mobile, and to move freely without pain. Most people take this for granted. It’s only when you can’t move, or can’t do so without pain, that the focus

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21 Day Flat Tummy Workout Plan

Complete this workout plan for 21 days and reveal a leaner flatter midsection! Note: For the best results this 21-day workout plan should be paired with a good nutrition strategy set either at your maintenance

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Busy Mom Workout

If you’re a Mom, you’re busy. No doubts about it. As Mom’s, we are responsible for so many things and sometimes our fitness can get left behind. But your fitness is still your responsibility and

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Fitness Rules for Women Over 35

Whether you are a beginner or advanced, if you workout and you’re over the age of 35 you will want to read this. First of all, there are no one-size-fits-all rules in fitness. What’s most important

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Do These 5 Relaxing Yoga Poses Before Bed

Do you ever have restless nights or trouble sleeping? Aside from becoming more physically active during your day, adopting a relaxing physical bedtime routine can help you fall asleep and stay asleep longer. Sleep

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Women Over 50 Workout

As a trainer to people of all shapes, sizes, and ages over the past 13 years I do and always have recommended strength training for everyone. No matter your age, training yourself to be strong, especially

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Back Fat Destroyer Workout

Back fat is the worst! If you’re reading this article then you have likely noticed a bit of it on yourself. It bulges over a tight bra, makes an appearance in your favorite dress, and can have you feeling

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Working Out 101 for Women – Beginners Guide

New to Working out? Follow this beginners guide to building your perfect workout. One of the most common beginner mistakes is to focus on Cardio only. A lot of training newbies believe that cardio is the

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