As women, we want all want sleek, sexy toned abs.
A lot of women mistakenly believe that tons of crunches and sit-ups or complicated machines are necessary to achieve this result.
When it comes to ab training
Complete this workout plan for 21 days and reveal a leaner flatter midsection!
Note: For the best results this 21-day workout plan should be paired with a good nutrition strategy set either at your maintenance
Do you ever have restless nights or trouble sleeping?
Aside from becoming more physically active during your day, adopting a relaxing physical bedtime routine can help you fall asleep and stay asleep longer.
As a trainer to people of all shapes, sizes, and ages over the past 13 years I do and always have recommended strength training for everyone. No matter your age, training yourself to be strong, especially
Back fat is the worst!
If you’re reading this article then you have likely noticed a bit of it on yourself.
It bulges over a tight bra, makes an appearance in your favorite dress, and can have you feeling
New to Working out?
Follow this beginners guide to building your perfect workout.
One of the most common beginner mistakes is to focus on Cardio only. A lot of training newbies believe that cardio is the