Congratulations Mama! Becoming a mother is truly an amazing thing. A lot of new moms fear that their bodies will never be the same as it was pre-motherhood.
…but that doesn’t mean it can’t be
You do not need a gym membership, fancy equipment, or a complicated routine to burn fat.
Burning fat at home is absolutely possible and simpler than you might think…
I am going to share with you
Some days making it to the gym just isn’t feasible. If you’re like me and you like to do a little something every day without having to spend a full hour of your time, you’re going to love this quick
Slipping on your favorite jeans makes you feel unstoppable.
Unfortunately, you may have noticed the fit of your jeans creeping tighter and tighter, then one day when you go to put them on they just don’t
Stretch bands are an amazing tool to train the booty with resistance.
All of these moves can be done without the band as well, but why not add this simple and affordable piece of equipment to make the
You want to get fit, but you’re not willing to sacrifice a lot of time to do so?
It doesn’t take all day, or even hours per day to get fit.
What it does take is:
Let’s talk lunges!
Are you doing lunges regularly in your workout routines?
If not, you might be missing out on some awesome benefits and results you can get from one of the key exercises to train